Military Circuit Training Workouts
“The aim of circuit training is the progressive development of the muscular and circulo-respiratory system. As a method circuit training is one of the best ways to develop solid all round military fitness.” ~ Royal Marine Physical Training Branch
MMA Explosive Power
Guidelines and methods I have used with fighters over the course of fight preparation to help them maintain explosive power and strength while cutting out fat mass.
How Much Training for Health and Fitness?
If you train in line with the physiology, structure and function of the body as it was designed to be used, and the training applied is correct for that aim, the body will produce the desired result in an easy and effective manner.