This very simple workout will get your pulse going against the clock and give you something to workout against.

You will perform the following ladder workout which involves two movements side by side.

You can choose 2 more body weight movements and use the same form such as hindu press up and lunge.

Add reps each week, change the movement or simply work against time:

Press Up               Burpee
1                              9
2                              8
3                              7
4                              6
5                              5
6                              4
7                              3
8                              2
9                              1

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