This is a quick Military Press Up Pyramid will boost your Press Up ability. Pyramids like these have been used by many Special Forces Units.

Press Up 2-4-6-8-6-4-2
Press Ups Feet Up 2-4-6-8-6-4-2
Press Ups Hands on Chair 2-4-6-8-6-4-2
Press Ups Hands Diamond Position 2-4-6-8-6-4-2
Press Ups Arms Wide 2-4-6-8-6-4-2
Hindu Press Ups 2-4-6-8-6-4-2

Each work out add one rep to each level off the Press Up Pyramid and your Press Up ability will increase significantly in no time at all.

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