This simple workout is designed for Hybrid Conditioning. You're going to work on both Endurance and Strength.

Press Ups x 8
30 seconds Jog on the Spot
Body weight Squats x 8
30 Seconds Jog on Spot
Alternating Lunges x 20
30 Seconds Jog on the Spot
Glute Ham Raises 20
30 seconds Jog on the Spot

Repeat this 3 ties with 30 seconds rest in between. For the Tempo of the movements perform all movements with maximum "time under tension". Use a slow Tempo for  all moves were possible.


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