Follow this quick and easy Plank Circuit to get your abs in shape in your office:

1. Begin in position similar to a press up but with your elbows on the floor. Straiten your body and hold your abs tight in a basic plank position. Hold for 10 seconds.

2.In the same position put your right leg in the air. Hold for 10 seconds.

3. In same position switch legs and hold for 10 seconds.

4.From the basic plank position move onto your right side for a side plank with only one arm on the floor. Hold for 10 seconds.

5. Switch sides and repeat on the left.Hold for 10 seconds.

6. From a basic plank position bring your right leg in and squeeze your abs. Hold for 10 seconds.

7.Switch legs and repeat. Hold for 10 seconds.

8.Repeat a basic plank position and hold again for 10 seconds.

Start all plank variations for 10 seconds at a time and gradually build up your time holding each one.


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