1.Squats x10
2.Lunges x10
3.Side Lunges x10
4.Reverse Lunges x 10
5.One legged squats x10
Do this circuit and rest for a minute. Repeat 3 times. Each week you can add 2 reps on to each exercise.
Monday, April 21, 2014
PNorthFitness
1.Squats x10
2.Lunges x10
3.Side Lunges x10
4.Reverse Lunges x 10
5.One legged squats x10
Do this circuit and rest for a minute. Repeat 3 times. Each week you can add 2 reps on to each exercise.
Posted in
Minutes in Motion
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