Minutes in Motion:Body Weight Circuit

This simple circuit will give you a quick body weight blast:

Squat x 30
Triceps chair dips x 20
Decline press up feet on chair x20
Seated leg raises x 25
Plank 30 seconds

Perform this quick circuit 3-5 times with a minutes rest in between to give you a quick boost in your day.Never miss a workout if you don't have to.


Post a Comment