A quick office circuit to raise your pulse, no excuse for missing that workout. This short full body circuit will get you pumped and burn some calories.

1.Plyo Push Up x5 followed by 30 seconds jog on spot.

2.Knee up lunge x10 alternating legs followed by 30 jog on the spot( to perform this do a noral lunge but power your leg up and get your knee as high as you can).

3.Box hop drill  use an object or file and hop one leg around the file then switch legs followed 30 seconds of jog on the spot.

4.Burpee to jump squat x10 followed 30 seconds jog on spot.

Repeat 3-5 times, take 1 minute rest between sets.


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