Get your pulse raised with this quick “Core in the Office Circuit” to raise he your pulse and get you mobile after a long day in the chair.

1-Jogging on the spot for 45 seconds
2-Plank for 30 seconds
3-Jogging on the spot 45 seconds
5-Jogging on the spot 45 seconds
7-Finish by jogging on the spot for 45 Seconds

8-Rest 30 seconds to one minute and repeat 3 times

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