Minutes in Motion:Core in the Office Circuit

Get your pulse raised with this quick “Core in the Office Circuit” to raise he your pulse and get you mobile after a long day in the chair.

1-Jogging on the spot for 45 seconds

2-Plank for 30 seconds

3-Jogging on the spot 45 seconds

4-Janda Sit up x 25

5-Jogging on the spot 45 seconds

6-Cat Vomit Exercise x 10 second hold

7-Finish by jogging on the spot for 45 Seconds

8-Rest 30 seconds to one minute and repeat 3 times